I am Kartik, Counselling Therapist dedicated to helping couples and individuals feel truly heard, understood, and supported wherever they are in their journey.

I work with people navigating some of life’s most tender experiences, including: anxiety, stress, trauma, PTSD, depression, low mood, grief, loss, life transitions and relationship challenges

My Approach I primarily work with couples, and draw on a blend of evidence-informed therapies tailored to what each person and partnership needs:

Brainspotting — a powerful brain-body approach for processing trauma and emotional pain.

Internal Family Systems (IFS) — exploring the different parts of yourself with curiosity and compassion.

Relational Life Therapy (RLT) — helping couples break old patterns and build deeper, more honest connection

I believe that healing happens in relationship with others, and with yourself. My style is warm, direct, and collaborative. You don’t have to have it all figured out before reaching out.

Ready to Take the Next Step? If you’re wondering whether we might be a good fit, I would love to connect.

Booking a consultation is a simple way to get started.

I am Kartik, Counselling Therapist dedicated to helping couples and individuals feel truly heard... Read More